Monday’s Boston Globe had a nice article, titled “Environmental cues affect how much you eat,” by Judy Foreman on the Situation of Eating. We’ve included the introduction below.
* * *
Next time you sit down to dinner, dim the lights – but not too much. Both bright light and dim light may make you eat more. Watch the background music, too. If it’s too fast, you’ll eat fast, and therefore more; too slow and you’ll keep eating. And think small for plates – a portion that looks skimpy on a dinner plate looks ample on a salad plate.
The more that researchers study obesity, the more they are finding that portion control is key to successful weight loss. Often, people think they’re eating much less than really are. And these perceptions can be influenced, often outside our conscious awareness, by environmental cues, including lights and music.
* * *
“The big danger . . . is that we all think we are too smart to be influenced by environmental cues. . . . The good news is that it is very easy to reverse these cues and to just as mindlessly eat less.”
* * *
To access the entire article, including tips on what might be done to influence the situation that is otherwise influencing us, click here.
* * *
Below is six-minute interview of Brian Wansink in which he discusses several situational factors influencing what we eat and how much we enjoy it.
For a a more complete description and analysis of the situation of eating, see the law review article Broken Scales: Obesity and Justice in America by Situationist contributors Adam Benforado, Jon Hanson, and David Yosfion.
In case you missed Morgan’s Spurlock’ 2004 Academy-Award-Nominated documentary, Supersize Me, which explores some of the situational sources of obesity, you can watch the 100-minute movie below.
For those interested, here is a list of related Situationist posts to date: “The Situation of Eating,” “The Situation of the Dreaded ‘Freshman 15′,” “Our Situation Is What We Eat,” “Social Networks,” “Common Cause: Combating the Epidemics of Obesity and Evil,” “The Situation of Fatness = Our ‘Obesogenic’ Society,” “Innovative Policy: Zoning for Health,” “Situational Obesity, or, Friends Don’t Let Friends Eat and Veg,” “McDonalds tastes better than McDonalds, if it’s packaged right,” “The Science of Addiction, The Myth of Choice,” “The Situation of our Food – Part I,” “The Situation of Our Food – Part II,” “The Situation of Our Food – Part III,” and “The Situation of our Food – Part IV.”